How Can I Lower my High Cholesterol?

How Can I Lower my High Cholesterol?

You can reduce cholesterol in your blood byeating healthful foods, losing weight if youneed to and exercising. Some people alsoneed to take medicine because changing theirdiet isn’t enough. Your doctor and nurses willhelp you set up a plan for reducing yourcholesterol — and keeping yourself healthy. Another key is that you have to be doing something physical each and every day, and you have to stick with it for the rest of your life. The only way to have healthy cholesterol levels is to engage in regular physical exercise. There is no way around it! No prescription drug will give you the same benefit, and there’s no nutritional supplement that takes the place of physical exercise. The human body was meant to be moved, and if you want yours to be healthy, you've got to move it.

Cosnider Eating more Fiber. Example: Oat for Soluble Fiber
Oatmeal and oat bran are rich in soluble fiber, a type of fiber which lowers the bad Low Density Lipoprotein or LDL cholesterol without lowering the good High Density Lipoprotein or HDL cholesterol. In 1997, the FDA authorized a heart disease risk reduction health claim for beta-glucan soluble fiber from oat products. Food products containing oat bran and rolled oats, such as oatmeal, and whole oat flour can bear this health claim. How much do you need? An extra Five to 10 grams of soluble fiber a day decreases LDL cholesterol by about 5 percent. Some studies showed that this amount can lower cholesterol by as much as 23 percent. One bowl of oatmeal contains about 3 grams of soluble fiber. Include other soluble-fiber-rich foods such as psyllium, apples, kidney beans, pears and barley.